Spiritual practise should not be confused with grim duty. It is the laughter of the Dalai Lama and the wonder born with every child. – Jack Kornfield

All the problems that you face can be transformed into a spiritual practice. To do this simply feel yourself becoming invisible, as it were without the solidity of a material body. Now allow the noise of whatever causes you irritation, anger and frustration to pass right through you.

The countless job rejections, the car alarm, the dog barking, the children screaming, the traffic jam, not getting the job after all that preparation. Instead of resisting  and continually telling yourself “this should not be happening to me, why me?” Just let it be, let everything just pass through you.